Ingredients:
- Dried Peeled Split Mung Beans
Nutritional Facts (per 100g, approximate):
- Energy: Around 345 kcal
- Total Fat: 1.2g
- Saturated Fat: 0.3g
- Total Carbohydrates: 59g
- Dietary Fiber: 16g
- Sugars: 2g
- Protein: 24g
- Sodium: 15mg
Serving Suggestions:
- Soups and Stews: Add dried split mung beans to soups and stews for added protein and texture.
- Desserts: Use in traditional Asian desserts such as mung bean paste or sweet soups.
- Sprouting: Sprout mung beans for use in salads or as a crunchy topping.
Preparation Instructions:
- Soaking: Rinse the dried split mung beans thoroughly and soak them in water for several hours or overnight to soften.
- Cooking: Drain and rinse the soaked beans, then cook in fresh water or broth until tender (typically 20-30 minutes on the stovetop).
- Storage: Store dried split mung beans in a cool, dry place. Cooked beans can be refrigerated for a few days or frozen for longer storage.
Allergy Information:
- Dried split mung beans are generally free from common allergens. However, always check for any specific allergen warnings on the packaging, especially if processed in facilities that handle allergens.
