Yu Yee Lotus Nuts
$5.29
Product Description:
Lotus seeds are the edible seeds of the lotus flower (Nelumbo nucifera). They are commonly used in Asian cuisine, traditional medicine, and desserts. Lotus seeds have a mild flavor and a crunchy texture when raw, becoming softer and more chewy when cooked or dried.
Ingredients:
Nutritional Facts (per 100g, approximate):
- Energy: Around 332 kcal
- Total Fat: 0.1g
- Total Carbohydrates: 75g
- Dietary Fiber: 14g
- Sugars: 0g
- Protein: 12g
- Sodium: 1mg
Serving Suggestions:
- Snacks: Enjoy roasted lotus seeds as a snack.
- Soups and Stews: Add dried lotus seeds to soups and stews for added texture.
- Desserts: Use lotus seeds in traditional Asian desserts, such as lotus seed paste or sweet soups.
Preparation Instructions:
- Roasting: Roast lotus seeds in a dry skillet until they puff up and become crunchy.
- Cooking: Boil dried lotus seeds in water until softened, then use in various dishes or desserts.
- Storage: Store lotus seeds in a cool, dry place. Cooked seeds can be refrigerated for a few days or frozen for longer storage.
Allergy Information:
- Lotus seeds are generally considered safe for consumption. However, individuals with allergies to seeds or nuts should exercise caution and consult with a healthcare provider if unsure.
