Ingredients:
- Dried Unpeeled Split Mung Beans
Nutritional Facts (per 100g, approximate):
- Energy: Around 341 kcal
- Total Fat: 1.2g
- Saturated Fat: 0.3g
- Total Carbohydrates: 59g
- Dietary Fiber: 16g
- Sugars: 2.5g
- Protein: 24g
- Sodium: 1mg
Serving Suggestions:
- Soups and Stews: Add dried unpeeled split mung beans to soups and stews for added protein and texture.
- Curries: Use in curries for a hearty and nutritious addition.
- Salads: Sprout or cook and use in salads for added fiber and protein.
Preparation Instructions:
- Soaking: Rinse the dried unpeeled split mung beans thoroughly and soak them in water for several hours or overnight to soften.
- Cooking: Drain and rinse the soaked beans, then cook in fresh water or broth until tender (typically 20-30 minutes on the stovetop).
- Storage: Store dried unpeeled split mung beans in a cool, dry place. Cooked beans can be refrigerated for a few days or frozen for longer storage.
Allergy Information:
- Dried unpeeled split mung beans are generally free from common allergens. However, always check for any specific allergen warnings on the packaging, especially if processed in facilities that handle allergens.
