Ingredients
- Black beans
- Water
- Salt
- Sugar
- Calcium chloride (for firmness)
- Spice extract (if applicable)
Nutritional Facts (Per 1/2 cup / 130 g serving)
- Calories: 110
- Total Fat: 0.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 400 mg (17% DV)
- Total Carbohydrates: 19 g
- Dietary Fiber: 6 g
- Sugars: 0 g
- Protein: 8 g
- Vitamin A: 0% DV
- Vitamin C: 2% DV
- Calcium: 4% DV
- Iron: 15% DV
Serving Suggestions
- Salads: Toss into salads for added protein and fiber.
- Tacos & Burritos: Use as a filling or topping for tacos, burritos, and wraps.
- Soups & Stews: Add to soups, stews, and chili for a hearty texture and flavor.
- Side Dishes: Serve as a side dish, seasoned with herbs and spices.
- Rice Dishes: Mix into rice dishes or grain bowls for extra substance and flavor.
Preparation Instructions
- Draining: Drain and rinse beans before use to reduce sodium content and improve flavor.
- Heating: Heat beans on the stove or in the microwave until warmed through, if desired.
- Usage: Incorporate beans into your recipes as needed.
Allergy Information
- Contains: No common allergens.
- Produced in a facility: May process products containing nuts, dairy, or other allergens. Check facility allergen information if you have severe allergies.
Enjoy the convenience and flavor of Black Beans in Brine, perfect for adding a nutritious boost to a wide range of dishes!
