Ingredients:
- Tamarind pulp (extracted from tamarind pods)
Nutritional Facts (per 100g):
- Calories: Approximately 239 kcal
- Total Carbohydrates: Around 62.5g
- Dietary Fiber: 5.1g
- Sugars: 57.4g
- Protein: 2.8g
- Fat: 0.6g
- Sodium: 28mg
- Vitamin C: 3.5mg (6% DV)
- Calcium: 74mg (7% DV)
- Iron: 2.8mg (16% DV)
- Potassium: 628mg (18% DV)
Serving Suggestions:
Tamarind pulp is versatile and can be used in many ways:
- Cooking: It is commonly used in Asian, Indian, Middle Eastern, and Latin American cuisines to add tanginess and depth to dishes such as curries, chutneys, sauces, and soups.
- Beverages: It can be dissolved in water or other liquids to make tamarind juice or used as a base for refreshing drinks.
- Condiment: Mixed with sugar and spices, it can be used as a dipping sauce or spread for snacks and appetizers.
- Marinades: Tamarind pulp can be used as a tenderizing agent in meat marinades.
Preparation Instructions:
- For Cooking: Scoop out the desired amount of tamarind pulp and dissolve it in warm water. Strain the mixture to remove any seeds or fibers before using in recipes.
- For Beverages: Mix tamarind pulp with water and sweeten to taste. Adjust the consistency by adding more water if desired.
- For Condiments: Combine tamarind pulp with sugar, salt, and spices according to taste preferences.
Allergy Information:
- Tamarind is generally considered safe for most people when consumed in moderate amounts. However, individuals with allergies to legumes (such as peanuts) may also be allergic to tamarind, as it is in the same botanical family (Fabaceae).
- Always check the packaging for any potential cross-contamination risks or additional ingredients that may pose allergenic concerns.
Tamarind pulp is prized not only for its flavor but also for its nutritional benefits, including its high content of dietary fiber, vitamins, and minerals. It adds a unique tangy taste to dishes and beverages, making it a popular ingredient in global cuisine.
