Ingredients:
- Dried Black Beans
Nutritional Facts (per 100g, approximate):
- Energy: Around 341 kcal
- Total Fat: 1.8g
- Saturated Fat: 0.4g
- Total Carbohydrates: 63.4g
- Dietary Fiber: 16.3g
- Sugars: 2.5g
- Protein: 21.6g
- Sodium: 1mg
Serving Suggestions:
- Soups and Stews: Add dried black beans to soups and stews for added texture and protein.
- Salads: Incorporate cooked black beans into salads for a hearty and nutritious boost.
- Side Dishes: Serve as a side dish with rice or quinoa.
- Dips and Spreads: Blend cooked black beans with herbs and spices for dips or spreads.
Preparation Instructions:
- Soaking: Rinse the dried black beans thoroughly, then soak them in water overnight or for at least 6-8 hours to rehydrate.
- Cooking: Drain and rinse the soaked beans, then cook in fresh water or broth until tender (typically 1-2 hours on the stovetop or using a pressure cooker).
- Storage: Store dried black beans in a cool, dry place. Cooked beans can be refrigerated for a few days or frozen for longer storage.
Allergy Information:
- Dried black beans are generally free from common allergens. However, always check for any specific allergen warnings on the packaging, especially if processed in facilities that handle allergens.
